DIVISIONS AND MOVEMENT STANDARDS

The following is guideline of the movements you may be required to perform, but are not limited to. 

If you have any questions please contact us.

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RX

• Thruster 60/40kg
• Power Clean 70/50kg
• Push Jerk 70/50kg
• Power snatch 60/40kg
• Squat Clean 100/70kg
  
• Handstand walk 3m
• DB snatch 30/22.5kg
• C2B
• Bar muscle up (Not compulsory)
• Ring muscle up (Not compulsory)
• Deadlift 100/80kg
• Deadball 65/45kg​

INTERMEDIATE

• Thruster 50/35kg
• Power Clean 60/40kg
• Squat Clean 70/50kg
  
• Power Jerk 60/40kg
• Handstand walk 3m (Not compulsory)
• Bar muscle up (Not compulsory)
• Chin over the bar pull up
• Power snatch 50/35kg
• Deadlift 80/60kg
• Deadball 45/35kg
• DB snatch 22.5/15kg

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BEGINNER

• Thruster 30/20kg
• Power Clean 40/25kg
• Squat clean 50/35kg
  
• Push jerk 40/25kg
• Deadlift 60/40kg
• Power snatch 30/20kg
• Deadball 35/25kg
• DB snatch 15/10kg​

MASTERS RX (35 - 43YRS)

• Thruster 50/35kg
• Power Clean 60/40kg
• ​Squat Clean 70/50kg
  
• Push Jerk 60/40kg
• Handstand walk 3m
• BMU (not compulsory)
• C2B
• Power snatch 50/35kg
• Deadlift 80/60kg
• Deadball 45/35kg
• DB snatch 22.5/15kg

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MASTERS SCALED (35 - 43YRS)

• Thruster 30/20kg
• Power Clean 40/25kg
• Squat Clean 50/35kg
  
• Push jerk 40/25kg
• Deadlift 60/40kg
• Power snatch 30/20kg
• Deadball 35/25kg
• DB snatch 15/10kg​

MASTERS RX (44+)

• Thruster 50/35kg
• Power Clean 60/40kg
• Squat Clean 70/50kg
  
• Push Jerk 60/40kg
• Handstand walk 3m
• BMU (not compulsory)
• C2B
• Power snatch 50/35kg
• Deadlift 80/60kg
• Deadball 45/35kg
• DB snatch 22.5/15kg​

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MASTERS SCALED (44+)

• Thruster 30/20kg
• Power Clean 40/25kg
• Squat Clean 50/35kg
  
• Push jerk 40/25kg
• Deadlift 60/40kg
• Power snatch 30/20kg
• Deadball 35/25kg
• DB snatch 15/10kg​

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