RX
|
INTERMEDIATE
|
BEGINNER
|
MASTERS RX (35 - 43YRS)
|
MASTERS SCALED (35 - 43YRS)
|
MASTERS RX (44+)
|
MASTERS SCALED (44+)
- Thruster 30/20kg
- Power Clean 40/25kg
- Squat Clean 50/35kg
- Push jerk 40/25kg
- Deadlift 60/40kg
- Power snatch 30/20kg
- Deadball 35/25kg
- DB snatch 15/10kg