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DIVISIONS AND MOVEMENT STANDARDS

The following is guideline of the movements you may be required to perform, but are not limited to. 

If you have any questions please contact us.
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RX
  • Thruster 60/40kg
  • Power Clean 70/50kg
  • Push Jerk 70/50kg
  • Power snatch 60/40kg
  • Squat Clean 100/70kg
  • Handstand walk 3m
  • DB snatch 30/22.5kg
  • C2B
  • Bar muscle up (Not compulsory)
  • Ring muscle up (Not compulsory)
  • Deadlift 100/80kg
  • Deadball 65/45kg​
INTERMEDIATE
  • Thruster 50/35kg
  • Power Clean 60/40kg
  • Squat Clean 70/50kg
  • Power Jerk 60/40kg
  • Handstand walk 3m (Not compulsory)
  • Bar muscle up (Not compulsory)
  • Chin over the bar pull up
  • Power snatch 50/35kg
  • Deadlift 80/60kg
  • Deadball 45/35kg
  • DB snatch 22.5/15kg

BEGINNER
  • Thruster 30/20kg
  • Power Clean 40/25kg
  • Squat clean 50/35kg
  • Push jerk 40/25kg
  • Deadlift 60/40kg
  • Power snatch 30/20kg
  • Deadball 35/25kg
  • DB snatch 15/10kg​
MASTERS RX (35 - 43YRS)
  • Thruster 50/35kg
  • Power Clean 60/40kg
  • ​Squat Clean 70/50kg
  • Push Jerk 60/40kg
  • Handstand walk 3m
  • BMU (not compulsory)
  • C2B
  • Power snatch 50/35kg
  • Deadlift 80/60kg
  • Deadball 45/35kg
  • DB snatch 22.5/15kg

MASTERS SCALED (35 - 43YRS)
  • Thruster 30/20kg
  • Power Clean 40/25kg
  • Squat Clean 50/35kg
  • Push jerk 40/25kg
  • Deadlift 60/40kg
  • Power snatch 30/20kg
  • Deadball 35/25kg
  • DB snatch 15/10kg​
MASTERS RX (44+)
  • Thruster 50/35kg
  • Power Clean 60/40kg
  • Squat Clean 70/50kg
  • Push Jerk 60/40kg
  • Handstand walk 3m
  • BMU (not compulsory)
  • C2B
  • Power snatch 50/35kg
  • Deadlift 80/60kg
  • Deadball 45/35kg
  • DB snatch 22.5/15kg​

MASTERS SCALED (44+)
  • Thruster 30/20kg
  • Power Clean 40/25kg
  • Squat Clean 50/35kg
  • Push jerk 40/25kg
  • Deadlift 60/40kg
  • Power snatch 30/20kg
  • Deadball 35/25kg
  • DB snatch 15/10kg​

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Web design by +64 Fitness © 2018 | 1/22 Sonter Road, Wigram, Christchurch | 14 Cone Street, Rangiora 

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  • Home
  • Our Gyms
    • Christchurch HQ
    • North Canterbury
    • Wigram Swim School
  • Memberships
    • Christchurch HQ
    • North Canterbury
  • Timetable
    • Christchurch HQ
    • North Canterbury
  • Contact